The exercises, exercise teaching, and group study are free and open to the public.
| City/Town | Activities | Contact |
| Biddeford | Exercise Teaching | Xumin: 207-423-9403 |
| North Berwick | Exercise Teaching | Mary: 207-676-9933 |
| Portland | Exercise Teaching | Scott: 207-650-3506 |
| Waterville | Exercise Teaching | June: 207-872-5298 |
Note: The outdoor exercises may be cancelled due to weather conditions, please call the contact person for details. |